Have you recently had a vitamin deficiency test and discovered you’re low on some essential nutrients? Grab a spoon and serve yourself some of “nut butter,” because semen is packed with zinc, potassium, magnesium, calcium, and citrate. Your body absorbs these nutrients like a budget-friendly vitamin boost. Yes, as surprising as it may seem, semen contains a variety of minerals and nutrients that offer multiple benefits.

Disclaimer
Semen consists of sperm and fluid, both of which are generally safe to ingest. However, in rare instances, some individuals may experience an allergic reaction after swallowing semen.

Why Eat Your Cum?

It’s very nutritious, containing many healthy ingredients and vitamins

Semen contains protein, but the actual amount is minimal—you’d need to consume gallons of it to gain any real nutritional benefit. Other nutrients include:

• sugar, both fructose and glucose
• sodium
• citrate
• zinc
• chloride
• calcium
• lactic acid
• magnesium
• potassium
• urea
• vitamin B12
• phosphorus
• vitamin C

It is also low in calories. Most online sources estimate that semen contains between 5 and 25 calories per teaspoon, but there’s limited scientific research to confirm this range.

It boosts mood and is a natural stress reliever and anti-depressant / anti-anxiety

Some research suggests that semen may have natural antidepressant properties due to the presence of mood-related compounds, such as:

• Endorphins
• Estrone
• Prolactin
• Oxytocin
• Thyrotropin-releasing hormone
• Serotonin

A 2002 study from the State University of New York at Albany surveyed 293 college-aged women to explore whether exposure to semen—without condoms—impacted mood. The results suggested that participants who were directly exposed to semen reported better overall mood and fewer symptoms of depression. That said, this study has limitations and should be interpreted with caution.

Building on research suggesting semen may have natural antidepressant effects, some also believe it could help relieve stress. So yes, it is true—semen contains hormones that are sometimes found at lower levels in people with major depressive disorder. While it’s certainly not a replacement for proper treatment like medication or therapy, it might offer a slight mood boost for some.

This idea is linked to the presence of mood-enhancing hormones like oxytocin and progesterone, again, both found in semen. Additionally, semen contains vitamin C and other antioxidants, which are thought to reduce oxidative stress and support sperm health.

It supports more efficient brain function

The same hormones found in semen that may help boost mood and reduce anxiety could also support cognitive function. One of these is called nerve growth factor (NGF), which is present in significant amounts in semen.

NGF plays a crucial role in maintaining healthy brain function by supporting the growth, maintenance, and survival of neurons—the cells responsible for processing and transmitting information in the brain.

Its ingredients will probably help you sleep

Why is it That You Get Tired After Ingesting Semen? Some people report feeling tired after ingesting semen, which may be due to the presence of melatonin—a natural hormone that helps regulate sleep.

Although there’s no scientific research confirming this effect, melatonin in semen could help explain the drowsiness some experience after exposure during sex.

It’s environmentally friendly! ♻️

Yes! By recycling your sperm, you are doing your part to reduce waste. No more wasted tissue paper or extra wash cycle to clean that crusty towel!

The best part though is that the cleanup is very discrete. No more dashes to the bathroom (for you or your partner).

It deepens the connection you share with your partner

Swallowing semen can surprisingly help you connect with your partner. That’s because semen contains oxytocin, the “bonding hormone” that can bring you closer on a chemical level. It’s a tasty reason for even the most devoted top to consider skipping full intercourse in favor of a flavorful oral session.

Besides, it’s feminist—a small act of resistance, helping to challenge the patriarchy one gulp at a time. Expecting women to swallow when you won’t is outright misogyny. The activity will reassure her that you see her as an equal in the relationship and especially, in the bedroom.

In fact, many women get turned on by the creampie cleanups, cum kisses and cumswaps. This small gesture of devotion can add fresh excitement to your usual routine and give your partner a meaningful confidence boost.

It helps you stay in touch with your body

It is always important to pay attention to your sexual needs and desires and consuming your own load will do that. Besides, PNC is real. Ingesting your cum proves your mental strength by demonstrating control over your body. It provides a genuine sense of achievement. Eating your cum can be tough – you’ll feel rightly proud of yourself when you swallow. It also makes it easier to swallow other people’s cum (should you choose to go down that path).

Conclusion

While ejaculate does contain beneficial vitamins and minerals, most people don’t consume enough semen to make a significant nutritional impact. You’d need hundreds of servings to meet your daily requirements. It’s the perfect excuse to indulge a more frequently!

Cum isn’t just yum for Betas. Cum eating is for Alphas too. Swallowing is tough, perhaps less than 1% of men manage it. Cum eaters are elites and can feel superior to other men. Although it has become a growing trend and a more common practice.

Disclaimer
Swallowing semen, like any other form of unprotected sex, carries a risk of sexually transmitted infections (STIs). Without a barrier, bacterial infections such as gonorrhea and chlamydia can infect the throat. Viral infections that spread through skin-to-skin contact, like herpes, can also be transmitted this way.