Breakfast is the most important meal of the day. So, let us make sure that it is extra nutritious to help us get through our day.

If you are using freshly ejaculated semen, let it sit for 15-20 minutes to liquify before continuing. If frozen, let it fully thaw out into room temperature.

When semen is first ejaculated, it has a thick, gel-like consistency. Over time, it undergoes a process called liquefaction, during which it becomes thinner and more fluid, allowing sperm to move more freely. This transformation typically occurs within 15 to 30 minutes after ejaculation and is driven by enzymes that break down certain proteins in the semen.

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Servings: 4

Ingredients

• 1 potato, peeled
• 1 small onion, chopped
• 2 cloves garlic, chopped
• ½ cup chopped fresh spinach
• 4 large eggs, beaten mixed with 2 tablespoons of fresh semen
• 2 tomatoes, seeded and chopped
• salt and pepper to taste
• ground cayenne pepper to taste
• 1 dash hot pepper sauce
• ¼ cup shredded Cheddar cheese

Instructions

1. Bring a small pot of salted water to a boil. Add the potato and cook for about 15 minutes, until tender yet still firm. Drain, allow to cool, then chop.

2. In a lightly oiled skillet over medium-high heat, sauté the onion and garlic until the onion becomes soft. Add the spinach and cook for about 2 minutes, or until wilted.

3. Lower the heat to medium and pour in the eggs (with semen). Cook for about 2 minutes, until the bottom begins to set. Add the potatoes and tomatoes, stirring gently to combine.

4. Season with salt, pepper, cayenne, and a dash of hot sauce. Cook, stirring occasionally, until the eggs are set. Top with grated cheese and serve warm.

Nutritional Information (per serving)

• Calories: 161
• Fat: 8 g
• Carbohydrates: 14 g
• Protein: 10 g