Sometimes we need to maintain a healthier lifestyle which requires a healthier diet. Below are a few smoothie recipes which will definitely kickstart your nutritious and healthier journey in the most delicious way.

If you are using freshly ejaculated semen, let it sit for 15-20 minutes to liquify before continuing. If frozen, let it fully thaw out into room temperature.

When semen is first ejaculated, it has a thick, gel-like consistency. Over time, it undergoes a process called liquefaction, during which it becomes thinner and more fluid, allowing sperm to move more freely. This transformation typically occurs within 15 to 30 minutes after ejaculation and is driven by enzymes that break down certain proteins in the semen.

Milk Banana Cum Smoothie

• 1 cup milk
• 1 1/2 bananas
• 5 (1 gram) packets low calorie granulated sugar substitute (e.g. Sweet ‘n Low)
• 1-3 Tablespoons of fresh semen

Directions

Blend milk, bananas, sugar and semen substitute in a blender or food processor until smooth.

Nutrition Facts (per serving)

• Calories 280
• Fat 5g
• Carbs 57g
• Protein 10g

Watermelon Cum Delight

• 2 cups cubed seeded watermelon
• 5 ice cubes
• 2 tablespoons honey
• 1-3 Tablespoons of fresh semen

Directions

Blend watermelon, ice cubes, honey and semen in a blender until smooth.

Nutrition Facts (per serving)

• Calories 109
• Fat 0g
• Carbs 29g
• Protein 1g

Mango Watermelon Cum Smoothie

• 5 cups cubed seeded watermelon
• 1 mango – peeled, seeded, and diced
• ½ cup water
• 1 tablespoon white sugar
• 1-3 Tablespoons of fresh semen
• 4 cubes ice cubes

Directions

1. Blend the watermelon, mango, water, sugar and semen together in a blender until smooth.
2. Place the ice into glasses and pour smoothie over ice.

Nutrition Facts (per serving)

• Calories 103
• Fat 0g
• Carbs 26g
• Protein 1g